Gina Gardiner Coaching - It's All About You

Personally

• Wish you were more confident?
• Find yourself saying yes when you’d rather say no?
• Dread speaking up in public?
• Feeing overwhelmed by the demands of others or life in general?
• Do you feel alone and unappreciated?
• Are your relationships unhappy or non existent?
• Worried, anxious, frustrated or fed up much of the time?
• Wish you had job or one you enjoyed more?
• Feel as if others treat you like a doormat?
• Wish there was more to look forward to in life rather than more of the same?
• Simply want more out of life?

• Be confident, happy, empowered and in control
• Have a brilliant loving relationship with someone special
• Gain the tools to get the job you want (CV, interview technique, confidence)
• Feel great about yourself and your life
• Make choices mindfully and reap the benefits

Gina Gardiner in the Media

Listen to Gina's BBC Radio Suffolk Interview with Rob Dunger

7 Part Taster Course for Graduates

7 Part Taster Course for Managers

Gina Gardiner Coaching - For Larger Organisations

Sometimes it is hard in business to find the time to sharpen the saw when you are too busy cutting down trees. The vital task of developing the people that go to make your business what it is can so often be pushed down the priority list through day to day needs and firefighting. With Gina's help you can

• Turn your team into your dream team
• Identify, develop and coach future leaders
• Make sure that current leaders are as effective as they can be
• Improve productivity
• Reduce absenteeism and downtime
• Create a "Can Do" culture
• Free up the time necessary for strategic thinking
• Improve the human relationships on which every business relies
• Enjoy greater customer and employee satisfaction
• Increase profitability, reduce effort

Developing Your Most Important Resource

The people in your business are its life blood. With an ongoing regimen of training, coaching and mentoring, your team can repay the investment time and time again. Every team is different, and for that reason every training programme is unique, created around the needs and resources of your business. Typically, the programmes include elements of

• Strategic thinking
• Creating and sharing the vision
• Creating a "Can Do" culture
• Appointing for success - recruitment strategy and techniques
• Communications skills for all
• Recognising and developing potential
• Creating and maintaining a happy workforce
• Effective delegation
• Time management
• Confidence, assertiveness and accountability
• Presentation skills
• Monitoring and evaluation as development tools
• Effective networking

Gina Gardiner Coaching - For Small Businesses

Being a small business in 21st Century Britain can be a very lonely and uncomfortable occupation. With Gina's coaching methods you can succeed through:

• Identifying real goals and aims
• Planning to achieve
• Chunking even the biggest, hardest goal into manageable, sub-goals
• Reducing the feeling of isolation
• Keeping motivation high
• Managing time more effectively
• Communicating better at all levels
• Getting and keeping a better work/life balance

Lose the Limiting Beliefs - Break Free and Empower Your Small Business

It can very often seem that there isn't enough time in a day, week, month or year to get all the things done that have to be done in a small business. With Gina's coaching, you can identify, prioritise and manage these tasks in the best order to help you achieve your overall business goals. Likewise, by identifying what is really important, you can make more of that currently hard to find time for yourself and your family, the reasons that you go to work in the first place.

Take control today, phone Gina on 01206 230497 to arrange a free introductory consultation or email by clicking in the header of any page to tell us what you want to get out of your working life and your small business.

Gina Gardiner Coaching - For Individuals

Perhaps you are just starting out on your career path? Maybe looking for a change of direction? Perhaps life has overtaken you a little and you need to overcome some difficulties? There are times in all our lives that we find our own experience and strategic thinking is not quite getting us where we need to be, or maybe even that we need help to define that elusive "Where We Need to Be" place is. As a life coach, Gina brings a wealth of experience to bear on the situation of every client. Over the years, this approach has helped with:

• Career path decisions
• Personal motivation
• Self esteem and personal empowerment
• Redundancy issues
• Relationship difficulties
• Getting away from limiting beliefs
• Improving work/life balance
• Better family life
• Time management
• Differentiating between urgent and important issues
• Dealing with conflict and criticism
• Confidence
• Dealing with bullying at work or school
• Problem solving skills

There Is Only One You - Make the Most of Yourself

Very often the answer to external situations lie within yourself. Equally often it can be very difficult to see this and even more difficult to work out what changes to bring about in order to make the improvements you want. By holding up a mirror to you, your work life, family life and personal relationships, Gina patiently guides clients through the process of listening to themselves to see how changes can be made for the better. The motivating effect of identifying what needs to be done can be dramatic and empowering. Very often clients find not only improved performance at work or sport, but also improvements in their human relationships and quality of life are attained by shedding limiting beliefs that may have been held subconsciously for years.

To start becoming the you, you always wanted to be, call us now on 01206 230497 or click in the header of any page to email Gina.