Confidence comes from within, not from your appearance | Gina Gardiner Associates | Ardleigh, Essex

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06/07/2016: Confidence comes from within, not from your appearance

Summer is here again and as usual, fashion magazines, the press, radio and television are full of people exhorting us to develop the 'bikini body' or 'stunning six-pack' to impress all around us.

Out here in the real world, this can seriously impact on the confidence of all of us who are either not genetically predisposed to, or who don't relish the pain of fitting into this increasingly skinny, uncomfortable mould.

Often I find myself working with clients on their confidence. The confidence to be comfortable with their self image against the stereotypical public image promoted by the media and the vested interests, selling a physical state that is not achievable for so many.

Call now, or click in the header of any page to email me and we can start helping you believe "I am what I am, I am who I am and I am proud of that", after just a few short self-belief sessions.

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