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Gina Gardiner Associates - Your Personal Empowerment Plan for Catford, Hither Green, Bellingham

Your Personal Empowerment Plan
Life can feel like a struggle as you face the challenges of balancing your personal and professional life. Lack of confidence, feeling anxious or fed up makes everything feel so much worse. It can impact hugely on the quality of your day to day life seeping into every situation - it can so easily lead to a sense of unhappiness, stress and overwhelm.

The Personal Empowerment Plan (PEP) has been designed to offer simple, safe strategies which have been proven to help me and hundreds of other clients deal with stress effectively.

Every Sunday for 6 months you will receive a PEP talk video by email. If you want things to be different you have to DO something different. Each short video shares with you a simple technique, strategy or principle to help you feel less fed up, anxious or stressed and to be more confident and in control of your life.

Every one of the suggestions has been tried and tested by many and proven to work effectively. Of course everyone is different so the programme has been designed with that in mind. Over the 6 month programme you can try things out and find the approaches which suit you best.

So if you are feeling life is a struggle, if the voice in your head is making you feel anxious, stressed or downright cheesed off it is time to take action!!

Sign up now for the Personal Empowerment Plan!

The programme has helped people feel significantly better and more able to manage their lives with confidence. However, it is vital that if you are experiencing ongoing depression, stress or anxiety that you consult your doctor. The PEP programme is not intended to replace medical advice from a professional. Please consult your Doctor before changing or reducing your medication.



Cost $17 Covid deal $10
What Effect Does Stress Have on the Body?
Stress is cited as the cause of a wide range of health problems, costing businesses billions each year in lost work days and in compensation and pensions.
What is Stress?
Stress is cited as the cause of over 500,000 days of absence a year in the UK alone.
The Impact of Stress on the Body
We like to think of ourselves as well down the evolutionary path yet many of our responses harp back to a time when sabre toothed tigers and woolly mammoths ranged the Earth.
The PEP Weekly Challenge
Yet stress is a fact of life, it is impossible to eradicate it completely.
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